LIGHT RED KIDNEY BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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BLACKEYED PEAS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
BLACKEYED PEAS: 6
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 69 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16.8 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 320 MG | 323 MG |