LIGHT RED KIDNEY BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
VEGETARIAN REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 331 MG | 231 MG | |
| Sodium, Na | 200 MG | 369 MG |