LIGHT RED KIDNEY BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
GREAT NORTHERN BEANS: 2
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 278 cal | |
| Protein | 23.5 g | 22.2 g | |
| Carbs | 58.8 g | 61.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 25.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 56 MG | |
| Iron, Fe | 9.8 MG | 5 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 10 MG | 11 MG |