LIGHT RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 244 cal | |
| Protein | 23.5 g | 17.8 g | |
| Carbs | 58.8 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 25.5 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 133 MG | |
| Iron, Fe | 9.8 MG | 4 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 10 MG | 56 MG |