LIGHT RED KIDNEY BEANS vs MEALTIME OVEN BAKED BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
MEALTIME OVEN BAKED BEANS: 1
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | MEALTIME OVEN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 8.5 g | 4.6 g | |
| Carbs | 20 g | 29.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | MEALTIME OVEN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | MEALTIME OVEN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 308 MG | 162 MG | |
| Sodium, Na | 131 MG | 415 MG |