LIGHT RED KIDNEY BEANS vs REFRIED PINTO BEANS WITH CHIPOTLE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
REFRIED PINTO BEANS WITH CHIPOTLE: 3
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 85 cal | 146 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 238 MG | 354 MG |