LIGHT RED KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 24.4 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 24.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 57 MG | |
| Iron, Fe | 10 MG | 6 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |