LIGHT RED KIDNEY BEANS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
FOUR CHEESE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 370 cal | |
| Protein | 23.7 g | 7.4 g | |
| Carbs | 57.9 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 36.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 53 MG | 1,704 MG |