LIGHT RED KIDNEY BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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LIGHT RED KIDNEY BEANS wins in 4 out of 10 nutrient categories

LIGHT RED KIDNEY BEANS: 4 vs PINTO BEANS: 3 (3 ties)

Overview

Nutrient	LIGHT RED KIDNEY BEANS	PINTO BEANS	Winner
Calories	184 cal	163 cal
Protein	23.7 g	18.6 g
Carbs	57.9 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	36.8 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RED KIDNEY BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT RED KIDNEY BEANS	PINTO BEANS
Calcium, Ca	53 MG	0 MG
Iron, Fe	3.8 MG	8.4 MG
Sodium, Na	53 MG	47 MG

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