LIGHT RED KIDNEY BEANS vs DEHYDRATED DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
DEHYDRATED DICED CARROTS: 4
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 184 cal | 333 cal | |
| Protein | 23.7 g | 8.3 g | |
| Carbs | 57.9 g | 77.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 36.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 222 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Sodium, Na | 53 MG | 278 MG |