LIGHT RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
PINTO BEANS: 2
(6 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |