LIGHT RED KIDNEY BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 0
vs
LENTILS: 5
(5 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 7.7 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |