LIGHT RED KIDNEY BEANS vs WHITE NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
WHITE NAVY BEANS: 1
(5 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 277 MG | 269 MG | |
| Sodium, Na | 238 MG | 354 MG |