LIGHT RED KIDNEY BEANS vs ORGANIC BLACK SOY BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SOY BEANS wins in 7 out of 15 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
ORGANIC BLACK SOY BEANS: 7
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 16.2 g | 8.5 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 331 MG | 238 MG | |
| Sodium, Na | 200 MG | 27 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |