LIGHT RED KIDNEY BEANS vs PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
PUFFED CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.1 MG | |
| Potassium, K | 897 MG | 312 MG | |
| Sodium, Na | 14 MG | 0 MG |