LIGHT RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
BLACK BEANS: 2
(6 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 315 MG | 331 MG |