LIGHT RED KIDNEY BEANS vs BEEF & BBQ BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
BEEF & BBQ BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BEEF & BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 135 cal | |
| Protein | 6.9 g | 6.4 g | |
| Carbs | 13.9 g | 24.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BEEF & BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BEEF & BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 277 MG | 198 MG |