LIGHT RED KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 9 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 92 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 300 MG |