LIGHT RED KIDNEY BEANS vs LA CENA
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
LA CENA: 3
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LA CENA | Winner |
|---|---|---|---|
| Calories | 229 cal | 300 cal | |
| Protein | 22.9 g | 22 g | |
| Carbs | 60 g | 64 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 31.4 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5.4 MG | 2.2 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |