LIGHT RED KIDNEY BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
RED BEANS: 4
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 347 cal | |
| Protein | 22.9 g | 22.7 g | |
| Carbs | 60 g | 61.3 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 31.4 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 13 MG |