LIGHT RED KIDNEY BEANS vs CANNELLINI
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
CANNELLINI: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CANNELLINI | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 15.2 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CANNELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 351 MG | 470 MG | |
| Sodium, Na | 240 MG | 111 MG |