LIGHT RED KIDNEY BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
REFRIED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 20.8 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 315 MG | 377 MG |