LIGHT RED KIDNEY BEANS vs CANNELLINI BEANS

Nutrition comparison per 100 g serving

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CANNELLINI BEANS wins in 3 out of 10 nutrient categories

LIGHT RED KIDNEY BEANS: 1 vs CANNELLINI BEANS: 3 (6 ties)

Overview

Nutrient	LIGHT RED KIDNEY BEANS	CANNELLINI BEANS	Winner
Calories	77 cal	77 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	14.6 g	14.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT RED KIDNEY BEANS	CANNELLINI BEANS
Calcium, Ca	35 MG	44 MG
Iron, Fe	1.5 MG	2.3 MG
Potassium, K	269 MG	335 MG
Sodium, Na	331 MG	231 MG

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