LIGHT RED KIDNEY BEANS vs GOLDEN CUT WAX BEANS

Nutrition comparison per 100 g serving

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GOLDEN CUT WAX BEANS wins in 5 out of 9 nutrient categories

LIGHT RED KIDNEY BEANS: 2 vs GOLDEN CUT WAX BEANS: 5 (2 ties)

Overview

Nutrient	LIGHT RED KIDNEY BEANS	GOLDEN CUT WAX BEANS	Winner
Calories	0 cal	12 cal
Protein	0 g	0.8 g
Carbs	0 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	LIGHT RED KIDNEY BEANS	GOLDEN CUT WAX BEANS	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	242 MG

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