LIGHT RED KIDNEY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 5.4 g | 4.3 g | |
| Carbs | 16.2 g | 8.6 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 4.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 277 MG | 200 MG |