LIGHT RED KIDNEY BEANS vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 3 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
CHICK PEAS GARBANZOS: 1
(6 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 321 MG | 123 MG | |
| Sodium, Na | 238 MG | 269 MG |