LIGHT RED KIDNEY BEANS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 4 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
DRIED SEAWEED: 4
(4 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 184 cal | 200 cal | |
| Protein | 23.7 g | 20 g | |
| Carbs | 57.9 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 800 MG | |
| Iron, Fe | 3.8 MG | 26 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 9,800 MG |