LIGHT RED KIDNEY BEANS vs ORGANIC GARBANZOS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZOS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
ORGANIC GARBANZOS: 6
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ORGANIC GARBANZOS | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ORGANIC GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 85 MG |