LIGHT RED KIDNEY BEANS vs BLACK ORGANIC BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
BLACK ORGANIC BEANS: 6
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 88 MG |