LIGHT RED KIDNEY BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
GREEN SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 343 cal | |
| Protein | 20.9 g | 25.7 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 27.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 57 MG | |
| Iron, Fe | 5.4 MG | 4.1 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 47 MG | 14 MG |