LIGHT RED KIDNEY BEANS vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 9 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
BBQ BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 111 cal | |
| Protein | 5.4 g | 4.0 g | |
| Carbs | 15.4 g | 23.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 238 MG | 254 MG |