LIGHT RED KIDNEY BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
BUTTER BEANS: 6
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 215 MG | 442 MG | |
| Sodium, Na | 185 MG | 232 MG |