LIGHT RED KIDNEY BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIMA BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 6.2 g | 3.2 g | |
| Carbs | 20.8 g | 13.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 192 MG | 240 MG |