LIGHT RED KIDNEY BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
REFRIED PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 238 MG | 392 MG |