LIGHT RED KIDNEY BEAN vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEAN: 3
vs
BLACK LENTILS: 6
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEAN | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 360 cal | |
| Protein | 22.9 g | 26 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 2 g | |
| Fiber | 14.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEAN | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEAN | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 8 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 0 MG | 30 MG |