LIGHT RED KIDNEY BEAN vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEAN wins in 4 out of 12 nutrient categories
LIGHT RED KIDNEY BEAN: 4
vs
GREEN SPLIT PEAS: 2
(6 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEAN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEAN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEAN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 7.7 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |