LIGHT RANCH! VEGGIE DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
LIGHT RANCH! VEGGIE DIP: 2
vs
GUACAMOLE: 5
(4 ties)
Overview
| Nutrient | LIGHT RANCH! VEGGIE DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 94 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH! VEGGIE DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 550.6 MG |
Minerals
| Mineral | LIGHT RANCH! VEGGIE DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 435 MG |