LIGHT RANCH VEGGIE DIP vs NATURAL CILANTRO SALSA
Nutrition comparison per 100 g serving
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NATURAL CILANTRO SALSA wins in 6 out of 10 nutrient categories
LIGHT RANCH VEGGIE DIP: 2
vs
NATURAL CILANTRO SALSA: 6
(2 ties)
Overview
| Nutrient | LIGHT RANCH VEGGIE DIP | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 145 cal | 30 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH VEGGIE DIP | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LIGHT RANCH VEGGIE DIP | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 710 MG | 410 MG |