LIGHT RANCH VEGGIE DIP vs MEDIUM TOMATILLO PREMIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM TOMATILLO PREMIUM SALSA wins in 5 out of 10 nutrient categories
LIGHT RANCH VEGGIE DIP: 1
vs
MEDIUM TOMATILLO PREMIUM SALSA: 5
(4 ties)
Overview
| Nutrient | LIGHT RANCH VEGGIE DIP | MEDIUM TOMATILLO PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 145 cal | 16 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 3.1 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH VEGGIE DIP | MEDIUM TOMATILLO PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | LIGHT RANCH VEGGIE DIP | MEDIUM TOMATILLO PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 781 MG |