LIGHT RANCH VEGGIE DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT RANCH VEGGIE DIP: 4
vs
SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | LIGHT RANCH VEGGIE DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 145 cal | 259 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 7.4 g | |
| Fat | 11.3 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RANCH VEGGIE DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 113 MG | 259 MG | |
| Sodium, Na | 710 MG | 556 MG |