LIGHT RANCH VEGGIE DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 10 nutrient categories
LIGHT RANCH VEGGIE DIP: 4
vs
ORIGINAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | LIGHT RANCH VEGGIE DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 145 cal | 321 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 11.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RANCH VEGGIE DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 113 MG | 271 MG | |
| Sodium, Na | 710 MG | 536 MG |