LIGHT RANCH! VEGGIE DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 6 out of 10 nutrient categories
LIGHT RANCH! VEGGIE DIP: 2
vs
SALSA VERDE: 6
(2 ties)
Overview
| Nutrient | LIGHT RANCH! VEGGIE DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 209 cal | 36 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.6 g | 7.1 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RANCH! VEGGIE DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 628 MG | 714 MG |