LIGHT RANCH! VEGGIE DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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LIGHT RANCH! VEGGIE DIP wins in 5 out of 10 nutrient categories
LIGHT RANCH! VEGGIE DIP: 5
vs
ORIGINAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | LIGHT RANCH! VEGGIE DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 209 cal | 214 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 11.6 g | 14.3 g | |
| Fat | 14.0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RANCH! VEGGIE DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 628 MG | 411 MG |