LIGHT RANCH DRESSING vs DRESSING + DIP
Nutrition comparison per 100 g serving
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LIGHT RANCH DRESSING wins in 4 out of 10 nutrient categories
LIGHT RANCH DRESSING: 4
vs
DRESSING + DIP: 1
(5 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | DRESSING + DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.6 g | |
| Fat | 23.3 g | 67.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | DRESSING + DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 967 MG | 571 MG |