LIGHT RANCH DRESSING vs ZESTY ITALIAN DRESSING
Nutrition comparison per 100 g serving
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ZESTY ITALIAN DRESSING wins in 6 out of 12 nutrient categories
LIGHT RANCH DRESSING: 0
vs
ZESTY ITALIAN DRESSING: 6
(6 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHT RANCH DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 933 MG | 1,000 MG |