LIGHT RANCH DRESSING vs HARRIS TEETER
Nutrition comparison per 100 g serving
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LIGHT RANCH DRESSING wins in 6 out of 11 nutrient categories
LIGHT RANCH DRESSING: 6
vs
HARRIS TEETER: 2
(3 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 233 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 867 MG |