LIGHT RANCH DRESSING vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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LIGHT RANCH DRESSING wins in 4 out of 11 nutrient categories
LIGHT RANCH DRESSING: 4
vs
RANCH DRESSING & DIP: 3
(4 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 467 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 15 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 867 MG | 567 MG |