LIGHT RANCH DRESSING vs BUFFALO RANCH YOGURT DRESSING & DIP
Nutrition comparison per 100 g serving
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BUFFALO RANCH YOGURT DRESSING & DIP wins in 2 out of 11 nutrient categories
LIGHT RANCH DRESSING: 1
vs
BUFFALO RANCH YOGURT DRESSING & DIP: 2
(8 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | BUFFALO RANCH YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 15 g | 15 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | BUFFALO RANCH YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | BUFFALO RANCH YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 867 MG | 700 MG |