LIGHT RANCH DRESSING vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT RANCH DRESSING: 3
vs
THOUSAND ISLAND DRESSING: 3
(4 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 150 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 36.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 16,667 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 1,200 MG |