LIGHT RANCH DRESSING vs YOGURT DRESSING
Nutrition comparison per 100 g serving
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YOGURT DRESSING wins in 5 out of 10 nutrient categories
LIGHT RANCH DRESSING: 2
vs
YOGURT DRESSING: 5
(3 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 13.3 g | 16.1 g | |
| Fat | 16.7 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | LIGHT RANCH DRESSING | YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 710 MG |